How To Regulate Your Nervous System When You’re Stressed with Antonio Forenza
We track our steps, our sleep, and our heart rate with ease, but some of the most critical data in our bodies has remained a complete mystery, until now. In this episode, I sit down with neurotechnologist and inventor Antonio Forenza, PhD, to explore how real time brain data is helping shift wellness from reactive to proactive care. We dive deep into the power of neuroplasticity, how to build your emotional resilience muscle, the impact of chronic stress on your healthspan, and how continuous biofeedback can help you self regulate your nervous system in the moment.









